CMomFit Healthy Lifestyle

Free Fitness App available!

TONE BODY, Lose weight and Get fit Workouts       . . . to improve your fitness and muscle tone. NUTRITION tips and recipes are also available.

Get the CMomFit app NOW by downloading it from the Apple App Store.

CMomFit WorkOuts

High-intensity Interval Training (HIIT) Workouts 

. . . are fat-blasting and will challenge your body that will rev up your metabolism. Exercises to perform as hard as you can in a short time and feel the results.

Be prepared to sweat!

Go update the CMomFit App on Apple and see

 Additional Workouts - Beach Body


Anyone interested in improving fitness, muscle tone, posture, lose weight, pregnant or post, stretch to leanness and having their bodies and core strengthened, regardless of your age or current fitness level . . .


Easy to follow multimedia workouts to do on-the-go, at home,gym or while travelling. Explained with clear images and voice audio of CMomfit trainer, as well as written instructions. The workouts are Pilates infused, with individually timed exercises that form balanced workout programmes with emphasis on safety and efficiency.

See workouts for further details on each exercise program.