CmomFiT is for EVERYONE that wants to enhance their quality of life.
Anyone who is interested in improving fitness, muscle tone, posture, lose weight, pregnant or post, stretch to leanness and having their bodies and core strengthened, regardless of your age, gender or current fitness level . . .
CmomFiT IS FOR YOU !
Our philosophy - inspired by Pilates - , is that everything starts form your centre/core in an aligned position/good posture. Be strong in your core, have stability and it will radiate out to the rest of your body, combine it with muscle balance and symmetry throughout your body to reach your true physical fitness potential.
We want to motivate you to WANT TO CHOOSE being active and make exercise part of your life.
SET YOUR GOAL ➡️ COMMITMENT ➡️ CONSISTENCY ➡️ RESULTS
Make a schedule to be active regularly, be consistent and learn to take responsibility for your own unique body to limit injuries.
Always START from where you are.
A quick-fix is hard work, with no lasting positive results. It’s about finding a balance for your individual circumstances, environment and available resources.
Visit our Workouts description page to see more details on exercise programs.
👇Click below to book or get more info 👇
Also available . . . FREE Fitness App!
Get the CmomFiT app NOW by downloading it from the Apple App Store.
TONE BODY, Lose weight and Get fit Workouts . . . to improve your fitness and muscle tone. NUTRITION tips and recipes are also available.
High-intensity Interval Training (HiiT) Workouts
. . . will challenge your body and rev up your metabolism to shape up in a short workout time. Exercises to be done as hard as you can for a set time. Be prepared to sweat!
CmomFiT App features:
Easy to follow multimedia workouts to do on-the-go, at home, gym or while travelling. Explained with clear images and voice audio of CmomfiT trainer, as well as written instructions. The workouts are Pilates infused, with individually timed exercises that form balanced workout programmes with emphasis on safety and efficiency.
~ Exercise Disclaimer: The use of this service and content is intended as a general guideline to integrate fitness into your individual lifestyle. You are solely responsible for the way this content is perceived and utilized, and do so at your own risk. Consult your doctor before starting this or any exercise program. The information, instructions and advice may not be used as a substitute for medical advice, diagnosis or treatment. This service is intended for use only by individuals healthy enough to perform exercise. If you experience any pain or discomfort, STOP what you are doing and seek medical advice before returning to exercise. Always listen to your body, as you know it best. Copyright © CmomFiT, All rights reserved.