WORKOUTS

Workouts consist of individual exercises, combined in a way to ensure a natural flow from one to another, to assure a balanced weekly exercise routine with best results.

Workouts are structured in circuits where you complete one set of a combination of exercises/stretches, then repeat the entire circuit one to three more times, depending on your selected intensity level. There are 3 intensity levels to choose from before starting a workout, depending on your fitness level – 1: Easy, 2: Moderate and 3: Hard.

Nutrition tips and recipes are also available.

See different Workouts:

Tone Body, Lose Weight and Get Fit (Download CMomFit App FREE from Apple)

Pregnancy

Pilates

Mom & Me (Post Pregnancy)

~ Exercise Disclaimer: The use of this service and content is intended as a general guideline to integrate fitness into your individual lifestyle. You are solely responsible for the way this content is perceived and utilized, and do so at your own risk. Consult your doctor before starting this or any exercise program. The information, instructions and advice may not be used as a substitute for medical advice, diagnosis or treatment. This service is intended for use only by individuals healthy enough to perform exercise. If you experience any pain or discomfort, STOP what you are doing and seek medical advice before returning to exercise. Always listen to your body, as you know it best. Copyright © CMomFit, All rights reserved.