CmomFiT

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*** STUDIO Sessions in Lusaka, Zambia:

Pilates (core, spine health, mobility & flexibility)
HiiT / FiT (Interval Training to get you FiT and Body toned)
Kids Active Awareness / Pilates (Improve sport, Fitness & Posture)
Kids sessions (Acrobatics, Dance, Ballet, Judo)
Other (please specify)

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*** ONLINE sessions: (Specify Pilates, FiT or Kids Pilates)

*** WELLNESS:

Massage (swedish-deep tissue, lymphatic drainage)
Physical guidence (Exercise routines, sport massage)
Spa (Skin & Anti-aging treatments, nails & waxing)

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Boost your Fitness experience:

GARMIN Fitness Watches
Active Wear

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