Corlia Malan is a mother of three, an athlete, fitness model andphysical fitness expert, Certified in: Personal fitness trainer through Health and Fitness Professional Academy, Pre and Post-natal exercise, Pilates, Aqua Aerobics, Swimming and Group Fitness.

She understands the benefits of an ACTIVE HEALTHY LIFESTYLE before, during and after pregnancy, and every time bounced back to be energetically the best mom she can be for her kids.

She aims to inspire and motivate each future mom-to-be, pregnant mom, current mom and grand mom to be able to keep up with our demanding lives by encouraging an ACTIVE HEALTHY LIFESTYLE.

An ACTIVE HEALTHY LIFESTYLE is the natural balance between body and mind through exercise, nutrition and relaxation.

Corlia would like to be your personal trainer in your home, gym or wherever you are by being available on your mobile device 24/7.

Visit our Workouts page to see more details on our exercise programs!

Get in touch for more tips and workouts. Contact us now!
Instagram or Facebook @cmomfit or email: cmomfit@jikaevents.co.za