Workouts consist of individual exercises, combined in a way to ensure a natural flow from one to another, to assure a balanced weekly exercise routine with best results.

Workouts are structured in circuits where you complete one set of a combination of exercises/stretches, then repeat the entire circuit one to three more times, depending on your selected intensity level. There are 3 intensity levels to choose from before starting a workout, depending on your fitness level – 1: Easy, 2: Moderate and 3: Hard.

Nutrition tips and recipes are also available.

See different Workouts:

Tone Body, Lose Weight and Get Fit (Download CMomFit App FREE from Apple)



Mom & Me (Post Pregnancy)

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