My focus is on eating for health and changing your LIFESTYLE step-by-step, to have a body that radiate with HEALTH, ENERGY and LONGEVITY.

With degenerative diseases on the rise, we should all EMPOWER ourselves with informed LIFESTYLE CHOICES.

Eating for HEALTH  plus  EXERCISE  =  Metabolism Boost  /  Weight Loss  / Healthy Body  / Healthy Baby!

See more of my guidelines on smart food choices that work for me on the CMomFit app, download it from the Apple iStore.